Lip smacking treats for diabetics that ensure insulin spikes

I came across an article today by an author who says he is a dietician specializing in diabetic diets. But under natural sweeteners he recommends agave nectar, honey, barley malt syrup, maple syrup, & sugar cane juice right along side stevia. No, no, no, no, no.

Stevia, like ZSweet® (erythritol), is an all natural zero calorie, zero glycemic sweetener. Caloric sweeteners & sugar substitutes with a glycemic impact should not be grouped with Stevia or ZSweet® as if we're comparing apples to apples. It misleads the consumer into thinking they're all the same & can be consumed without monitoring calories or GI. Those other sweeteners may be all natural, but they are not the safest option for people with diabetes & responsible authors should publish nutrition values for their readers, especially diabetic readers, when making recommendations.

Agave Nectar - 60 calories / 15 glycemic index
Barley Malt Syrup - 60 calories / 42 glycemic index
Honey - 64 calories / 30 glycemic index
Maple Syrup - 52 calories / 54 glycemic index
Sugar Cane Juice - 25 calories / 43 glycemic index
Stevia - 0 calories / 0 glycemic index
ZSweet® (erythritol) - 0.2 calories / 0 glycemic index
(see links to for average serving sizes)

ZSweet®'s a 10!

Wellness author & show host Leah Guy recently published rave reviews for ZSweet® at her website ModernSage.com. An admitted recovering sugar addict, Leah professes her renewed joy in sweets made possible by all natural, zero calorie, sugar-free ZSweet®. She tested ZSweet® in tea, over cereal & unsweetened soymilk & baked into a batch of ZSweet® "sugar" cookies.

Leah exclaims, "I feel like I’ve got a life again, one that I missed for so long – one that allows COOKIES in my diet, soft, moist, deliciously sweet cookies. If you have sugar issues or are diabetic, do not let another day go by without trying Zsweet. The existence as you know it will be forever changed, I promise."

She gave ZSweet® a 10+! Read her entire review of ZSweet® here & sign up for her newsletter to receive more detailed reviews & practical advice for staying healthy, looking beautiful & living well! You'll also be entered in for a chance to win a goodie bag of ZSweet®.

photo credit: modernsage.com

In The News Again...

Zsweet® was mentioned among other old & new sweeteners in the March 2009 issue of Parade. The article, "The Scoop on Sugar Substitutes" by Joy Bauer, highlighted some great facts about erythritol, such as it's being calorie free & not a cause of laxative effects like it's sugar alcohol brothers & sisters, xylitol, maltitol & sorbitol. Also mentioned is erythritol's sweetness being only 60-70% of sugar, but what was not mentioned is that Zsweet® has increased the sweetness of erythritol to 100-200% of sugar.
By using a special blend of fruit extracts, Zsweet® is the only erythritol based sweetener that can be purchased at the same sweetness as sugar, in our pouches and tabletop canister; or twice as sweet as sugar, in our supersweet individual packets. Other erythritol sweeteners have added sugar or other caloric fillers to try to increase the sweetness & eliminate the aftertaste of plain erythritol. Zsweet® remains zero calories, zero glycemic impact, zero-net carbs & 100% natural, while tasting the closest to sugar & being absolutely sugar-free.

Who Likes The Taste of Chocolate & Mint?

Kelly Keough shares her simple sugar-free mint chocolate pattie recipe.

All the ingredients are natural & healthy, now that's sweet. Enjoy!

INGREDIENTS
Candy
1 ½ cups extra virgin coconut oil, melted
¾ cup hem butter
½ cup Zsweet® powdered
1 teaspoon peppermint extract
3 drops Peppermint Liquid Stevia
3 drops Chocolate Liquid Stevia
¼ cup agave
¾ cup roasted carob powder
½ cup raw cacao nibs
½ cup hemp seeds

Filling
½ cup hump butter
¼ cup agave
¼ cup powdered Zsweet®
2 drops Peppermint Liquid Stevia

PREPARATION
Line mini cup cake tins with paper liners. Melt coconut oil by placing jar under hot water or spoon into saucepan and melt over low flame. When coconut oil turns to a liquid, pour oil in medium bowl. Slowly whisk in peanut butter until smooth.
To powder Zsweet®, place in high powered blender and blend on low and increase speed high for 30 seconds. Measure amount needed. Whisk powdered Zsweet® into wet batter. Add in peppermint extract, Liquid Stevias, and agave one at a time and blend.
Slowly stir in carob and cacoa powder a spoonful at a time. Stir in raw cacoa nibs and hemp seeds one at a time. Batter should run off of spoon easily, but not too runny.

To make filling, in a small bowl mix together hemp butter and agave. Add Zsweet® and Liquid Stevia and mix. With two spoons, spoon drop a small teaspoon full of filling into prepared paper liners. Spoon a tablespoon full of prepared batter on top of filling. Freeze for 15 minutes. Store in freezer.
Yield: 50 candies.

For more delicious, guilt-free recipes visit: www.kellykeough.com.