A study published in this week's Journal of the American Medical Association revealed that a high fat diet isn't the only cause for potential heart problems. A high sugar diet is also dangerous. Added sugars in packaged foods like ice cream & cereal can contribute risk factors for heart disease by increasing triglycerides & decreasing the good cholesterol HDL. It is important to read nutrition labels and avoid foods & beverages that contain a high sugar content per serving.
It is also important to note that although honey & agave are natural sweeteners, they still contribute calories to the diet & can have the same effect as sugar in the body. You want to count your calories when using these sugar alternatives. Or you can use ZSweet® which is both all natural & zero calories & not worry about counting anything. ;)
Click to read article: "Higher Consumption of Dietary Added Sugars Associated With Unfavorable Cholesterol and Triglyceride Levels".
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