As I mentioned in a previous blog post, a lot of "zero calorie" sweeteners sneak in hidden calories; that's because the FDA allows just under 5 calories per serving to be labeled zero calories. For many people with diabetes who rely on sugar substitutes as a staple of their diet, those hidden calories can add up fast! Some have even complained of mysterious blood sugar spikes, perhaps because they didn't count all those calories that weren't listed on their sweetener. Most people are unaware of this fact, so why wouldn't they assume a packet labeled zero calories is truly zero calories?That is the beautiful thing about Zsweet®; the no worries sweetener; it is truly zero calories! When we say zero on the label, we mean it. Not only is it zero calories, but since it is zero-net carbs, there are no carbs in Zsweet® that are converted into calories, no matter how much you use. So next time you're looking to satisfy your sweet tooth, go ahead and sprinkle as much as Zsweet® as you want.
If you want to get creative, d-Life.com is a wonderfully comprehensive resource for people with diabetes and you can find many delicious Zsweet® recipes there, as well as a plethora of other sugar-free meal ideas with all the nutrition facts clearly stated. Enjoy!
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