Chocolate Soufflé

"This decadent, French-inspired dessert is packed with cell-protecting antioxidants and the important nutrient selenium. What it isn’t packed with is sugar, thanks to all-natural ZSweet. With zero calories and a glycemic index of zero, ZSweet replaces sugar - cup for cup - in all of your favorite recipes." - Kelley Herring, Healing Gourmet

Time To Table: 35 minutes
Serves: 4

Ingredients
4 large organic omega-3 eggs
1/2 cup organic milk
2 Tbsp. organic butter
4 Tbsp. organic cocoa
4 Tbsp. ZSweet erythritol

Preparation
Preheat oven to 350 F. Melt butter in a medium saucepan over low heat. Add 2 Tbsp. ZSweet to butter and stir to dissolve. Continue stirring butter and Zsweet and incorporate cocoa. Add milk and turn heat to medium while whisking. Once fully mixed, remove from heat and allow to cool. Separate eggs. In a small bowl, beat egg whites with remaining ZSweet on high speed until soft peaks form. Whisk egg yolks into cooled cocoa mixture (NOTE: if the chocolate mixture is too hot, you will have scrambled eggs, not soufflé). Fold cocoa mixture gently into egg white mixture. Spoon into 4 small (7 oz) ramekins and bake at 350 for 20 minutes. Cool slightly and serve.

Excellent Source of: Selenium
Good Source of: Iron, Protein, Vitamin B12

Nutrition Information
150 calories, 12 grams of fat, 6 g saturated fat, 4 grams monounsaturated fat, 1 gram polyunsaturated fat, 228 mg cholesterol, 125 mg sodium, 6 grams carbohydrate, 3 g sugar, 2 g fiber, 8 g protein